Using Light to Reduce Stress and Correct Hormones

A couple of years ago, I started reading material about light, darkness, and stress. I learned, from Ray Peat, that darkness is stressful and blue light is toxic, damaging the mitochondria and the enzyme cytochrome oxidase. Darkness damages mitochondria and as a result it reduces the conversion from cholesterol to pregnenolone, and that, alone, can … Continue reading Using Light to Reduce Stress and Correct Hormones

New Perspectives on Traveling – A Conversation with Raymond Peat, PhD

The Airport Business Toxicity Until 2016, I had only traveled through Europe, visiting other countries by plane. Since the trips weren’t too long, and I was in better shape health-wise (or was simply unaware), I didn’t mind it much. Traveling can be stressful, and the stress of using different types of travel can vary greatly, … Continue reading New Perspectives on Traveling – A Conversation with Raymond Peat, PhD